Top 16 Fruits Nutrition Facts | Health Benefits

16 Fruits Nutrition Facts - Health Benefits

Best Fruits Nutrition Facts Of 2020

We all know how important nutrients are whether it’s micro and macro both nutrients types are equally beneficial for our health.

So here in this article of DH Fitness, will highlights 16 fruits nutrition fact that will help you to measure your nutrition level and give you an idea what you are actually getting at the time of eating fruits, in terms of micro-nutrients and macro-nutrients.

so without any delay let’s start with top 16 foods nutrition fact benefit.

Top 16 Best Fruits Nutrition Facts & Health Benefits

1. Lemon Nutrition Fact

lemon is an excellent source of vitamin c that will help you to prevent unnecessary bleeding around your gum muscle.

Try to include lemon juice daily in your meal routing it has other health benefits as well because its contains most of the good nutrition.

Resistance Bands

ABS Fitness Stimulator

2. Kiwi Nutrition Fact

when it comes to weight loss kiwi plays an important role in your weight-loss program. it contains all the important nutrient which perfect for your weight loss journey

Some of the important nutrition facts you can check in the image.

3. Kumquat Nutrition Fact

Kumquat is a type of fruit that high in magnesium and calcium is keeping you active and provides you a good strong bone because this contains a high calcium percentage.

Try to include this fruit in your healthy snacks it has multiple advantages or high in important nutrition which you can check.

4. Guava Nutrition Fact

Scientific research suggests that guava improves your digestive system. Which contain important micronutrition and most important the guava sheets are highly nutritious

As you can see the image nutrition fact of guava

5. Jujube Nutrition Fact

Jujube is a type of dry fruit that is not easily available in the market. but if you try to include this in your diet program it would be highly beneficial for you because it contains all the important micro and macronutrients.

Try to include this in your snacks or in your breakfast to start your day.

6. Grapes Nutrition Fact

Grapes comes in multiple varieties but all the grapes contain the most important micronutrients in which you find similar in all the species of grapes.

Below in the chart you can check the nutrition fact of grapes and it’s similar to all its grapes types

7. Dates Nutrition Facts

Dates is one of the healthiest dry fruits you find and that has multiple health benefits. it contains high amount of fibre which give improve your digestive system, low in fat and very good amount of magnesium and vitamin B6 found in dates.

You must check the nutrition fact of dates below in the chart to have a better understanding how important it can be for you.

8. Blackcurrant Nutrition Fact

I believe that many of you have not heard the name of this fruit, but is truth it contain all the important macro nutrition like potassium magnesium and iron up to 6% which is very good for your blood.

Here in the chat you can see the list of micro and macro nutrients in terms of percentage and gram

9. Blackberry’s Nutrition Fact

All we, love to have blackberries and the kind of taste, it has it’s absolutely amazing.

But did you know that this berry contains almost all important nutrition and very rich in vitamin c maximum and vitamin k which is very where to get from fruits.

Include this in your eating habits to maximise your proper nutrition balance.

10. Grapefruit nutrition fact

The best part of grapefruit is that it contain high amount of vitamin a and vitamin B1. if we compare this to micro nutrition with other fruits you find that this fruits contains this to vitamins in a very high amount.

so if you think that you are lacking with these two vitamins you can include this in your snacks.

11. Cherry Nutrition Fact

This small little red colour fruits can provide you high amount of nutrition. It contains vitamin a up to 26% and vitamin c up to 70% and along with that would provide you moderate level of carbohydrates like 12.2 grams.

Best time to eat this fruits in your breakfast.

12. Golden Berries Nutrition Fact

As the name suggests of this fruit, its also golden in its nutrition availability. the best part of this fruits. It is excelled in vitamin B3 which not easily available in other dry fruits.

The best time of having this golden berry at evening time. In below you can check the nutrition fact of this fruit.

13. Banana Nutrition Facts

Banana is the most common fruit we have in our regular life but did you know the benefit of Banana. it contains almost all the nutritions Which are essential for our body to function properly.

Nutrition fact of Banana it’s cover almost all micro and macronutrients, start from calories to potassium.

The graphical blueprint below will provide you with a better understanding of the nutrition availability of bananas.

14. Apple Nutrition Fact.

We all know the famous saying “apple in a day keeps the doctor away” and that’s all because its nutrition facts speak the truth about how apple can help you to improve the functionality of your body.

Check the nutrition fact of Apple that will give you a better idea that why Apple is important for health.

15. Plum Nutrition Fact

I believe that many of you have not heard this fruit name but it did exist and contain all the important nutrients which help you to give you an extra boost to improve your health.

From today onward try to find these fruits and include them in your eating to get a maximum benefit of this fruit.

In the below chat you can check the nutrition fact of this fruit.